Reinforce Nondrug Measures for Jet Lag
July 2021
The return of travel will bring questions about jet lag.
Stick with simple approaches to try to limit jet lag for trips of 3 or more days...across several time zones.
For example, suggest going to bed and waking up 1 hour earlier for a few days prior to eastward travel...or going to bed and waking up 1 hour later if heading west.
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