Be Prepared With Guidance About Ashwagandha

Patients will ask you if ashwagandha works for anxiety, poor sleep, stress, or a myriad of other uses...especially as kids get back to school.

Chances are you’ve heard of ashwagandha...it’s one of the most popular supplements, with sales soaring during the COVID-19 pandemic.

Ashwagandha is traditionally used as an adaptogen...a substance theorized to help resist stress due to anxiety, fatigue, infection, etc.