Reinforce Nondrug Measures for Jet Lag

The return of travel will bring questions about jet lag.

Stick with simple approaches to try to limit jet lag for trips of 3 or more days...across several time zones.

For example, suggest going to bed and waking up 1 hour earlier for a few days prior to eastward travel...or going to bed and waking up 1 hour later if heading west.

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