whether they can get their potassium from foods instead of potassium supplements (Micro-K, K-Dur, etc)

People want to know whether they can get their potassium from foods instead of potassium supplements (Micro-K, K-Dur, etc).

Explain how potassium-rich foods compare to pharmaceuticals.

A potato with skin or a cup of spinach provides over 20 mmol. 

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